Meditation and Mindfuless 

IMG4341Twice a month on Wednesdays, 8pm at St Andrew's Church 

Explore the riches of Christian meditation and how it fits with the practice and insights of mindfulness.

Each session is free and lasts for about 45 minutes. We meet in St Andrew’s and begin with some gentle exercises to help still the mind, then a guided meditation followed by a time of silence. There is no need to sign up in advance, just come along. Beginners are especially welcome!

Dates for 2018
17 Jan; 7, 21 Feb; 21 March (and Holy Week Meditation on 28 March); 18 April; 2, 16 May; 6, 20 June; 4, 18 July; 5, 19 Sept; 3, 17 Oct; 7, 21 Nov; 5 Dec

A contemplation
Be silent
Be still
Alone, empty before God
Say nothing
Ask nothing
Be silent
Be still
Alone, empty before God
That is all
He knows
He understands
He loves you
with an enormous love
He just wants to look upon you
with his love
So silent and still be
Let God love you


Photo credit: Sharon Struckman (2017)